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- Duration: 10 weeks
Obesity is the medical condition involving body fat has accumulated to an extent. It is commonly the over consumption of fat content in our body. The Body Mass Index (BMI) value derived from the weight and height of the person should be above 20 and below 25 for a normal person. BMIs over 25 are said to be overweight whereas BMI 30 and over 30 are considered to be obesity.
The common symptoms found in obese patients:
- Overweight
- Back pain
- Snoring
- Shortness of breath
- Mental disorders
- Endocrine disorders
- Insufficient sleep
The certain causes of Obesity are as follows:
- Excessive food intake
- Low physical activity
- Genetics
- Hormone problem
Nowadays, people are less concerned about health and food practices. This habit is unhealthy and leads to obesity. We take lots of junk food and fast food and have no practice of exercise. So it results mostly in Obesity. If the above symptoms are untreated, it will result in other diseases and health problems, like heart disease, diabetes, high blood pressure, and certain cancers. So Siddha treatment for Obesity is highly healthy and has no adverse effects.
Siddha Treatment for Obesity:
Siddha treatment for Obesity and Siddha treatment for weight loss is purely based on natural and herbal medication. It is associated with yoga practices and therapies that provide better results.
Diet Plan:
Eat healthy and digestive meals three times a day. Avoid fast food and packed food items. Avoid taking snacks in between the time of meals. Avoid food items with high calories, dark chocolates, white chemical sugar, and oil items. Take honey and pure jaggery instead of white sugar. Have light dinner before 7 PM. Give sufficient time between each meal for effective digestion. Intake of warm water regularly is encouraged for better digestion.
In Siddha, it is said that three energies Vadham, Pitham, Kapham should be balanced in our body to a healthy person. The food intake should be possibly Kapha diet which includes warm, dry, rough, light, and digestible food. It is better to choose fresh food rather than frozen, stale, or cold food.
Exercises:
The regular practice of exercises, yoga, and pranayama reduce the accumulation of fat in our body. It regulates blood circulation and boosts immunity. The digestion problems will be cleared by exercises and regular workouts. It is the major part of Ayurvedic treatment for obesity.
Therapies:
UDVARTANA Therapy is one of the best common ayurvedic treatments for obesity. The herbal powders are utilized in udvartana therapy to get rid of the blockages and stiffness of the body. The fat tissues are degraded and the softness of the skin is maintained by the use of sesame oil in this therapy.
Ayurvedic Treatment for Child Obesity:
The disturbed lifestyle and environmental factors in this modern polluted world cause Child obesity. High cholesterol, Heart diseases, hypertension are some risk factors in children due to obesity. Ayurvedic treatment for obesity involves PANCHAKARMA therapy which is the ultimate remedy to control obesity.
Food diet:
Oily and fried food, fast foods, and heavy food particles need to be avoided. The early morning meal should include whole grains, fruits, and protein. Water (little amount) should be recommended before the meal. Very cold water and cold drinks should not be consumed just after meals.
Sleep:
Day time sleep, excessive sleep, or sleep just after a meal should be avoided. However appropriate sleep about 7-8 hrs required to get all the beneficial effects of Nidra.
Regular exercises:
Vyayama offers relief in obese condition. Children should not perform very tough exercise but the exercise should be done in the form of physical activity like outdoor games, swimming and running should be encouraged at least 45 to 90 minutes per day.
Obesity treatment Ayurveda mentions the following remedies to overcome severe cases of childhood obesity:
- Balancing Agni
- Detoxification of Ama
- Improving diet habits
- Conduction of appropriate daily routines
- Suppression of other diseases
- Utilization of herbs/natural medicines
- Exercises
- Psychological consultation
Siddha Medicine for Obesity:
Panchakarma therapy is undergone for every patient to detoxify one’s body and to improve metabolism. The increase in metabolism is the best process for healthy digestion. The panchakarma therapy in Herbal Health Care, Chennai with the practice of ghee is giving highly happy results.
The major herbal medicines used to treat Obesity are:
- Murungai ilai Podi
- Natthai choori kasayam
- Kandu paarangi aaru
- Sirudheku chooranam
- Fenugreek powder
- Thirubala chooranam
- Kukkil parpam
- Amla
- Thirikadugu chooranam
- Mooku iratai kasayam
- Lavanga pattai chooranam
- Karuncheeragam
- Kattraalai
- Oma theneer
Obesity treatment in Siddha for a certain period will provide you better and permanent relief from Obesity. The time duration depends on your weight and health condition to accept the diet and medication pattern.
Obesity treatment in Ayurveda is highly recommendable as it has no side effects. The herbs and therapies boost your immune system and digestive system. It makes your digestive system very healthier and more functional.
Effective home remedies for obesity:
- Drink Honey with lemon in a cup of lukewarm water in an empty stomach.
- Drink a cup of Arugampul juice every morning.
- By consuming raw or cooked cabbage in food, weight can be reduced. Cabbage prevents the fat conversion from carbohydrates that we take as food.
- Include Bhringraj (கரிசலாங்கண்ணி) regularly for four weeks in the diet to reduce belly fat.
- Add Plaintain Pith (வாழைத்தண்டு) at least twice a week.
- Horse gram (கொள்ளு) is the best home remedy to burn unnecessary fat.
- Drink the castor roots soaked (Soak overnight) water in morning.
Note:
Consult the best Siddha doctor before taking any of the above medicines by your own. Because every person has a different cause and has unique health issues. The nature of every medicine is unique. So contact Herbal Health Care, Chennai which is the best Siddha hospital in Chennai. Dr.Arun helps saving many people from critical diseases with intensive care and social responsibility.
